This article shares useful tips on how you can stay warm in the cold outdoors. Whether you are going outside for a walk, hanging out with your friends or doing outdoor activities, it’s important to know how to keep yourself warm and toasty. After all, nothing ruins a fun day like being cold and uncomfortable in the chilly weather.
TIP ONE: LAYER UP
The rule of thumb when it comes to spending a day outside is to wear three layers of clothing. There should be an inner layer, a middle insulating layer, and finally, your top layer. Also make sure to invest in a hat and some handwarmers as well. There are some great options for affordable, effective and non-harmful handwarmers which do not use harmful chemicals.
TIP TWO: MOVE AROUND
While you are outside enjoying your day, move frequently and continue pacing to keep yourself warm. When you feel an incoming cold, take a brisk walk to warm yourself up and keep the cold away. However, try not to do any vigorous exercise that will lead to sweating. Sweating will lead to trapped heat within your clothes and can make you uncomfortable!
TIP THREE: STAY HYDRATED
It should come as no surprise that dehydration becomes more likely when you are outside in dry and cold conditions. Bring some water with you to keep your body hydrated. Extra tip: sprinkle some sugar into your water for a quick burst of energy. By doing this, you will be able to enjoy a nice day outside whatever the weather is like.
TIP FOUR: EAT MORE BEFOREHAND
Make sure you eat sufficiently so that your body continues to stay nice and warmed up. After all, food is what fuels your body, and your body is what keeps you warm. Some good food options include food that are high in fat such as avocadoes. For a quick snack, bring bananas, chocolate and nuts. This way, you can enjoy a fun day and stay warm by staying full.
These are some of the helpful tips we have for you to stay warm throughout the day. They are all equally important tips that will help you enjoy a great day outside in cold weather.
Originally posted 2016-06-23 01:35:03.
from iHateTheCold http://www.ihatethecold.com/staying-warm-outdoors/